Online Therapy

I work online and use Skype and Zoom.  

The benefits of online therapy are the following:

• You can have your session from the comfort of your own home
• It can feel less stressful as there is no need to travel to your appointment
• Sometimes people feel more able to be vulnerable because they are in their own home
• Payment is made via Paypal or direct transfer 24 hours prior to your call

The negatives are as follows:

• Sometimes there are technology issues so this can be frustrating
• You miss out on the face-to-face contact
• Some therapeutic exercises can be harder to do online than if you were in the room