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A Holistic Approach to Therapy
A holistic approach means that you consider the person as a whole; body, mind and spirit. If one aspect of ourselves is under stress it impacts the functioning of everything else.
Stress impacts the way we function and our ability to live a fulfilled life. Therapy creates a safe environment to explore your thoughts and feelings. It is through this exploration that we become self aware and this enables personal growth. The therapeutic relationship between the client and therapist is important as it's through this alliance that enables the client to facilitate change. When selecting a counsellor it is important to feel safe and comfortable.
Are you depressed? Some questions worth considering:
Do you have this overwhelming feeling of being helpless and/or hopeless?
Do daily tasks feel like a challenge?
Do you feel lethargic and demotivated?
Are you crying more than usual?
Have you had either an increase or a loss of appetite?
Do you have a problem falling asleep or are you waking up in the early hours of the morning?
If you answered yes to more than 3 of the above questions then perhaps it's time you talk to someone. |
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